Food and Drink
Shake That Weight ™
10th August 2021 • 3 years ago
Good carbs vs bad carbs – what’s the difference?
Carbohydrates, commonly known as ‘carbs’, are one of the most important nutrients our bodies need. They give us energy and keep us
Shake That Weight ™
19th July 2021 • 3 years ago
Natural vs Added Sugar
When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the
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28th April 2019 • 5 years ago
The World Food Map: Which Country’s National Dish Is The Healthiest?
From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well
Shake That Weight ™
23rd October 2017 • 7 years ago
Shake That Weight Porridge Cookies
We love the Shake That Weight community. It’s a fantastically supportive and enthusiastic bunch, and we regularly learn as much from them
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4th September 2017 • 7 years ago
Cravings – here’s why you get them & how to deal with them
We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and
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28th April 2017 • 7 years ago
The Importance of Drinking Water on a Diet
It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually
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8th February 2016 • 8 years ago
Health Benefits of Lemons
Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major
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• 8 years ago
Metabolism: Tips and Tricks
If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive
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• 8 years ago
Benefits Of Coffee
The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly
Shake That Weight ™
• 8 years ago
Why Porridge is Awesome!
Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached,