Food and Drink
Shake That Weight ™
17th October 2024 • 1 year ago
Healthy High-Protein, Low-Fat Snacks to Complement Your Shake That Weight Diet Plan
Healthy High-Protein, Low-Fat Snacks to Complement Your Shake That Weight Diet Plan When you’re on a weight loss journey, finding delicious snacks
Shake That Weight ™
16th October 2024 • 1 year ago
How do meal replacement shakes work for weight-loss?
How do meal replacement shakes work for weight-loss? At Shake That Weight, we understand that weight loss can be a challenging journey.
Shake That Weight ™
15th October 2024 • 1 year ago
Simple side dishes for your meal
Simple side dishes for your meal When you’re following a balanced diet plan like those supported by Shake That Weight high protein
Shake That Weight ™
10th August 2021 • 4 years ago
Good carbs vs bad carbs – what’s the difference?
Carbohydrates, commonly known as ‘carbs’, are one of the most important nutrients our bodies need. They give us energy and keep us
Shake That Weight ™
19th July 2021 • 4 years ago
Natural vs Added Sugar
When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the
Shake That Weight ™
28th April 2019 • 7 years ago
The World Food Map: Which Country’s National Dish Is The Healthiest?
From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well
Shake That Weight ™
23rd October 2017 • 8 years ago
Shake That Weight Porridge Cookies
We love the Shake That Weight community. It’s a fantastically supportive and enthusiastic bunch, and we regularly learn as much from them
Shake That Weight ™
4th September 2017 • 8 years ago
Cravings – here’s why you get them & how to deal with them
We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and
Shake That Weight ™
28th April 2017 • 9 years ago
The Importance of Drinking Water on a Diet
It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually
Shake That Weight ™
8th February 2016 • 10 years ago
Health Benefits of Lemons
Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major
