Entertainment

Giving Up’s Never Easy!

Giving up anything is never easy, but the feeling of holding out to your desires, will always beat the short-term joy of


20 of Youtube’s Best Free Fitness Channels

Are you somebody that has spent hundreds of pounds on workout DVD’s as they have hit trend? Or, Do you have an


Swimming for Beginners

Swimming is an excellent form of all-round exercise. It can tone the legs, arms and stomach and is ideal for anyone who


Training for Your First Race as a Runner

Most people start running because they need or want to lose weight and get in better shape. Running is one of the


Expat mental health – an overview

Moving abroad – rewards and challenges The decision to go and live abroad is – obviously – an important one, and something


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We absolutely love hearing and seeing your daily updates and weight loss progress! 😃

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🎥 - @deshi_bideshini
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