Entertainment

Walk the weight off!

Walking is simple and free and is one of the easiest methods of losing weight (especially when combined with our VLCD’s), improving


Sleeping Tips & Tricks!

Despite sleep being everywhere – we all do it and we all talk about the amount of hours we caught last night


Weight Loss Motivation!

One of the hardest parts of trying to lose weight is staying motivated, here are 12 tips and tricks that will hopefully


Youtube’s Best Workout Music Channels!

Here is a selection of the best Youtube channel’s providing ready mixed workout music! 1. Workout Music MixTV 2. Workout Music &


Boost Your Metabolism!

You have cut down on your calorie intake and exercise regularly, yet you still haven’t lost any weight. Sound familiar? It is


10 Facts about Naps!

As children we are encouraged to nap, it could be considered cruel to not let a child siesta, and the same could


My Favourite Online Recipe Sites

If you’re not sure what to cook for yourself or your family this evening, or if you have got a dinner party


My experience! Giving up added sugar!

What I have learnt from giving up on sugar. At the beginning of this year I was facing a health crisis, having


5 Simple Activities to Help Weightloss

Starting a new workout or exercise routine can be hard, especially if you have more weight to lose than most people. The


Healthy ways to spend your evening!

It’s far too easy to get home from work, switch on the television, throw a pizza in the oven and recline in


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