Can’t cook, won’t cook

Cooking for yourself, is one of the easiest moves you can make towards a more healthy lifestyle.

One of the biggest challenges in life is not falling to the misconception that you can’t do something, you can (within reason) do anything, achieve anything and always surpass your own expectations.

I remember my first meeting with a very good friend of mine, going round to her house for a few drinks before going out, and she was sat there playing her guitar trying to finish a new song. Knowing that I was a writer (although a fledgling one at that) she asked if I played. My response, ‘no I can’t’ her response ‘you just can’t yet’, and she proceeded to hand me the guitar and taught me two chords. Now, if was asked the same question I will happily answer yes, only a year since I answered I couldn’t I have now taught myself more than just the basics and regularly sit down after a long day staring at a computer screen to pick up the guitar and play.

I hope you have got the relevance here to cooking, or indeed peoples want to say ‘I can’t cook’ or ‘I wish I could cook’ well you can, you just might not have learnt yet. Cooking is like any other hobby that takes a little skill and determination to get better at. The tools to learn this new skill are all at your disposal, forget about the cooking programmes that show new gadgets and equipment. Barring an oven, a couple of hobs and decent set of pans and knives the only other things you need are patience and trip down to your local market. And, a recipe to follow of course.

The key to being able to cook well is all in preparation, and I would say that reading a recipes method before starting is a great place to begin. We will be regularly bringing you new low calorie recipes for you to learn from, not only will they be great for your waistline but also they will provide you a base to push off from in the advancement of your culinary skills.
Check out are articles on what herbs to grow on your windowsill, or if you’re lucky enough to have a garden then check out what vegetables you should grow this summer, and you can look to be even more self sufficient.

 

 

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Eating less can be hard enough without the cravings, energy dips and days when staying on track feels that little bit harder.

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For the days you want something quick, convenient AND chocolatey, our Crispy Caramel Meal Bar has you covered. 🍫

A deliciously crispy centre wrapped in chocolate, with 20+ vitamins & minerals, high in fibre and just 212 calories per bar. 💪 

Perfect for popping in your bag, keeping at your desk or reaching for when you need a meal on the go.
Because staying on track doesn’t mean missing out on the good stuff. 🤎

⭐⭐⭐⭐⭐ The reviews say it all!

Shop Crispy Caramel Meal Bars at Shake That Weight by clicking the link in our bio or here - 
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Eating well on a GLP-1 journey isn’t always easy. 😩

When your appetite changes, getting the nutrition you need from your meals can sometimes feel like another thing to think about. That’s where Shake That Weight can help. 💙

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Click the link in our bio or head over to - https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/
Struggling to eat whilst taking GLP-1? 
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🥞 Some breakfasts are worth reordering... 

“I really like these pancakes. After the first try, I straight away ordered more!” 🙌

Our Maple Syrup Pancakes are a customer favourite for a reason. They’re lightly sweet, packed with protein, and perfect topped with your favourite extras - frozen berries are clearly a winner! 🍓🫐

If you’ve been enjoying our shakes and fancy a little more texture, these make the perfect satisfying breakfast to keep you feeling fuller for longer.

Shop now via the link in our bio or visit
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