Save 40% - Shake of the Month

Can’t cook, won’t cook

Cooking for yourself, is one of the easiest moves you can make towards a more healthy lifestyle.

One of the biggest challenges in life is not falling to the misconception that you can’t do something, you can (within reason) do anything, achieve anything and always surpass your own expectations.

I remember my first meeting with a very good friend of mine, going round to her house for a few drinks before going out, and she was sat there playing her guitar trying to finish a new song. Knowing that I was a writer (although a fledgling one at that) she asked if I played. My response, ‘no I can’t’ her response ‘you just can’t yet’, and she proceeded to hand me the guitar and taught me two chords. Now, if was asked the same question I will happily answer yes, only a year since I answered I couldn’t I have now taught myself more than just the basics and regularly sit down after a long day staring at a computer screen to pick up the guitar and play.

I hope you have got the relevance here to cooking, or indeed peoples want to say ‘I can’t cook’ or ‘I wish I could cook’ well you can, you just might not have learnt yet. Cooking is like any other hobby that takes a little skill and determination to get better at. The tools to learn this new skill are all at your disposal, forget about the cooking programmes that show new gadgets and equipment. Barring an oven, a couple of hobs and decent set of pans and knives the only other things you need are patience and trip down to your local market. And, a recipe to follow of course.

The key to being able to cook well is all in preparation, and I would say that reading a recipes method before starting is a great place to begin. We will be regularly bringing you new low calorie recipes for you to learn from, not only will they be great for your waistline but also they will provide you a base to push off from in the advancement of your culinary skills.
Check out are articles on what herbs to grow on your windowsill, or if you’re lucky enough to have a garden then check out what vegetables you should grow this summer, and you can look to be even more self sufficient.

 

 

Every journey begins with a single step! 💙
#shakethatweight
Looking to kickstart your weight loss journey? 💪

At Shake That Weight, we offer a variety of diet plans designed to fit your lifestyle and help you reach your goals. Whether you’re looking for a total meal replacement or an intermittent fasting approach, we have something for everyone. Check out our diet plans below to find the perfect fit for you! 😃

- Total Plan (800 kcal): Replace all your meals with our meal replacement products for quick, effective weight loss. Ideal for those with a BMI of 25+ or those looking to reverse Type 2 Diabetes. 

- Everyday Plan (1,000 kcal): A slightly more restrictive plan to get you started on your weight loss journey. Great for those with a BMI of 25+.

- Active Plan (1,200 kcal): Designed for active individuals or those with a BMI of 25-40, offering a higher calorie allowance while still supporting weight loss.

- 5:2 Intermittent Fasting Plan: Eat normally for 5 days, fast for 2 using meal replacements. Perfect for those looking to incorporate fasting into their routine.

- Maintenance Plan: Ideal for those who have achieved their weight loss goals and want to maintain their results while transitioning back to regular meals.

Start your transformation today - www.shakethatweight.co.uk or click the link in our bio! 🙌
Product of the Month: Caramel Shake - Now Only £1.17! 🚨

Craving something sweet & tasty but still want to stay on track with your diet? Our Caramel Shake is the perfect solution! 😍

✨ Why you’ll love it:
* Packed with 20+ vitamins & minerals
* 20.5g of protein per serving
* No artificial sweeteners
* Just 125 calories when mixed with water
* Palm oil-free & vegetarian-friendly

Best enjoyed with skimmed or unsweetened soya milk, but you can also mix it with water for a low-calorie, nutritious meal.

Get your Caramel Shake today for only £1.17 (was £1.95)! Perfect for those looking to satisfy their sweet cravings while keeping their health goals on track! ✨

Head over to www.shakethatweight.co.uk or click the link in our bio! 💻
Pancake Day is TOMORROW! 🥞😋
And who doesn’t love a pancake right? 😏

Well guess what…our Maple Syrup Pancake are guilt free and nutritional too! 🥳

In just minutes, you’ll have fluffy pancakes with the rich, sweet taste of maple syrup – and they’re packed with everything your body needs:
✅ 1 sachet = 1 complete meal
✅ 20+ vitamins & minerals
✅ 16.7g of protein to fuel your day 💪
✅ Palm oil-free and vegetarian-friendly

Perfect for not only pancake day, but as a go-to breakfast, a midday pick-me-up, or even a guilt-free dessert! 🌟

Orders you now - simply head over to www.shakethatweight.co.uk or click the link in our bio! 😃
Who doesn’t love an unboxing video? 😍📦

We can’t wait to hear what you think of all the products Jade 😃

If you’re looking for the right diet for you, we have a range of wonderful meal plans that have helped thousands lose weight! 

Head over to www.shakethatweight.co.uk or click the link in our bio to find out more! 😃

#weightloss #mealreplacements #mealplans
Craving comfort food while working towards your weight loss goals? Our Spaghetti Bolognese is the perfect solution! 🍝 

At just 215 calories per serving, it’s quick, easy, and packed with 20.6g of protein and 18.5g of carbs. Plus, it’s loaded with 20+ vitamins & minerals to keep you feeling full and satisfied. 😋 

In just minutes, you can enjoy a delicious, filling meal that contains 3x fewer carbs and 4x less fat than leading instant noodles – and it tastes AMAZING! 😋

Perfect for busy lifestyles and great as a meal replacement on any of our diet plans. No refrigeration needed!

Click the link in our bio or head over to www.shakethatweight.co.uk 

🎥 - @kilbzz 

#weightloss #mealreplacements #motivation