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24th July 2017 • 7 years ago
Coconut oil: Superfood or super fad?
Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you
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28th April 2017 • 8 years ago
The Importance of Drinking Water on a Diet
It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually
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8th February 2016 • 9 years ago
Health Benefits of Lemons
Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major
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• 9 years ago
Metabolism: Tips and Tricks
If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive
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• 9 years ago
Benefits Of Coffee
The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly
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• 9 years ago
Why Porridge is Awesome!
Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached,
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• 9 years ago
How to survive long-haul travel!
Being enclosed in a metal tube for several hours can be hard even for the most frequent passenger. But long haul flights
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7th February 2016 • 9 years ago
Walking: The Best Entertainment!
If you’re searching for a way to spend the evening, or that free day at the weekend you’ve suddenly found yourself with,
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31st December 2015 • 9 years ago
Remove The Post-Christmas Blues!
The post Christmas period can make even the strongest of people feel a little weary. Back to work, lack of forthcoming social
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• 9 years ago
Fitness Trends 2016
It’s that time of year again where people are assessing what will be the high profile fitness trends of 2016. Here are
