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5 Dieting Mistakes That Might Be Stopping You From Losing Weight

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and


How To Stay On Track With Your New Years Resolutions

As we all know, New Year is a time when many of us make resolutions to change and improve our lives in


How Many Calories Do You Burn In A Day?

Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your


How leading a healthier lifestyle is important for asthma-sufferers

Around five and a half million people in the UK are currently being treated for asthma, and if one of those is


Shake That Weight Porridge Cookies

We love the Shake That Weight community. It’s a fantastically supportive and enthusiastic bunch, and we regularly learn as much from them


Why sleep is so important when losing weight

Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors


Introducing The Saver Club Loyalty Scheme

We all like getting a little something back. Whether it’s an unexpected cheque from the taxman, an even more unexpected ‘thank you’


Cravings – here’s why you get them & how to deal with them

We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and


When should you eat if you want to lose weight?

When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be


Coconut oil: Superfood or super fad?

Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you


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