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Shake That Weight ™

19th July 2021 • 5 years ago

Natural vs Added Sugar

When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the

Shake That Weight ™

19th March 2020 • 6 years ago

Shake that Weight  COVID-19 (corona virus) update

Update 12th May: Most parcels are arriving on time however some are experiencing 1-2 days delay. We are aware that most parcels

Shake That Weight ™

28th November 2019 • 7 years ago

How to stay healthy over Christmas and New Year

In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are

Shake That Weight ™

20th August 2019 • 7 years ago

Diet Motivation – Tips For Your Weight Loss Journey

Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the

a kebab compass

Shake That Weight ™

28th April 2019 • 7 years ago

The World Food Map: Which Country’s National Dish Is The Healthiest?

From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well

Shake That Weight ™

8th March 2019 • 7 years ago

How to take a good progress photo and why it is important

Taking photos of your weight-loss journey might not be particularly appealing for many people, and some will do anything to avoid being

Shake That Weight ™

22nd January 2019 • 7 years ago

How To Properly Measure Out Portion Sizes for Weight Maintenance

How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in

Shake That Weight ™

13th March 2018 • 8 years ago

Think you can’t lose weight because of your genetics? Think again!

Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any

Shake That Weight ™

16th February 2018 • 8 years ago

Ketogenic diets could help slow ageing – yes, really!

Ketogenic diets could help slow ageing – yes, really!   Unfortunately, time and ageing eventually come for us all. That doesn’t mean

Shake That Weight ™

13th February 2018 • 8 years ago

5 Dieting Mistakes That Might Be Stopping You From Losing Weight

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and

You NEED to try these delicious Chocolate Hazelnut Fudgy Brownie Bites made using our Chocolate Hazelnut Shake 🍫✨🤎

They’re high-protein, flourless, super fudgy and made with healthier ingredients… the perfect sweet treat when those chocolate cravings hit 🙌

✨ What you’ll need:

•1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract

Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫
(I made mine without chocolate chips!)

✨ Method:
Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish.
Mash the bananas, then mix in the Greek yogurt, eggs, sweetener and vanilla.

In a separate bowl, combine the oat flour, cocoa powder, Shake That Weight shake packet, baking powder and salt.
Gradually fold the dry ingredients into the wet mixture until just combined - avoid overmixing as protein-based bakes can become rubbery.

Fold in chocolate chips if using, then pour the mixture into your baking dish and bake for 20–25 minutes.
Allow to cool completely before slicing so they set properly ✨

Quick tip - keep mine in the fridge as the yogurt and bananas help keep them extra moist and fudgy 😍

A big thanks to @kates.losing.it for this incredible recipe and video.

Fancy trying it for yourself? Head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/chocolate-hazelnut-shake/ or click the link in our bio!

#healthyweightloss #protein #healthyrecipe #weightlossjourney

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Open post by shakethatweightdiet with ID 17953217718159172
You NEED to try these delicious Chocolate Hazelnut Fudgy Brownie Bites made using our Chocolate Hazelnut Shake 🍫✨🤎 They’re high-protein, flourless, super fudgy and made with healthier ingredients… the perfect sweet treat when those chocolate cravings hit 🙌 ✨ What you’ll need: •1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫 (I made mine without chocolate chips!) ✨ Method:
Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish. Mash the bananas, then mix in the Greek yogurt, eggs, sweetener and vanilla. In a separate bowl, combine the oat flour, cocoa powder, Shake That Weight shake packet, baking powder and salt. Gradually fold the dry ingredients into the wet mixture until just combined - avoid overmixing as protein-based bakes can become rubbery. Fold in chocolate chips if using, then pour the mixture into your baking dish and bake for 20–25 minutes. Allow to cool completely before slicing so they set properly ✨ Quick tip - keep mine in the fridge as the yogurt and bananas help keep them extra moist and fudgy 😍 A big thanks to @kates.losing.it for this incredible recipe and video. Fancy trying it for yourself? Head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/chocolate-hazelnut-shake/ or click the link in our bio! #healthyweightloss #protein #healthyrecipe #weightlossjourney

We love an unboxing…👀📦
Great choice @kates.losing.it 😋

Looking to start your weight loss journey? Grab our new starter selection today - https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ or click the link in our bio! 🙌

#shakethatweight #mealreplacement #shakes

5 0
Open post by shakethatweightdiet with ID 18009568265718623
We love an unboxing…👀📦 Great choice @kates.losing.it 😋 Looking to start your weight loss journey? Grab our new starter selection today - https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ or click the link in our bio! 🙌 #shakethatweight #mealreplacement #shakes

Did someone say pancakes? 🥞😋

Not only are the warm, fluffy, sweet and satisfying, but with just 204 calories per serving and 16.7g of protein these will keep on track with your diet too! 🙌

Each sachet is a complete meal replacement, packed with 20+ vitamins and minerals, making it perfect for busy mornings when you still want something delicious. 💪

Head over to https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/maple-syrup-pancakes/ or click the link in our bio to order yours today!

4 2
Open post by shakethatweightdiet with ID 17967054024109726
Did someone say pancakes? 🥞😋 Not only are the warm, fluffy, sweet and satisfying, but with just 204 calories per serving and 16.7g of protein these will keep on track with your diet too! 🙌 Each sachet is a complete meal replacement, packed with 20+ vitamins and minerals, making it perfect for busy mornings when you still want something delicious. 💪 Head over to https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/maple-syrup-pancakes/ or click the link in our bio to order yours today!

Join over 500,00 customers and start your journey today.
We are here every step of the way! 💫❤️

Click the link in our bio or read more about our plans here - https://www.shakethatweight.co.uk/diet-plans/

#weightlossstory #healthy #transformation

1 0
Open post by shakethatweightdiet with ID 18120923575653590
Join over 500,00 customers and start your journey today. We are here every step of the way! 💫❤️ Click the link in our bio or read more about our plans here - https://www.shakethatweight.co.uk/diet-plans/ #weightlossstory #healthy #transformation

Staying consistent is so much easier when your meals are already sorted. 🥘

Our ready meals are made for real life, busy days, late finishes, work lunches, quick dinners and moments where you just need something simple that still supports your goals. 💪

They’re high in protein, low in calories, packed with flavour and don’t need to be refrigerated. Just heat, eat and carry on. 🍽️

Click the link in our bio to explore our ready meal range today or click here - https://www.shakethatweight.co.uk/shop/ready-meals/

#readymeals #onthego #healthy

4 0
Open post by shakethatweightdiet with ID 17925144801334755
Staying consistent is so much easier when your meals are already sorted. 🥘 Our ready meals are made for real life, busy days, late finishes, work lunches, quick dinners and moments where you just need something simple that still supports your goals. 💪 They’re high in protein, low in calories, packed with flavour and don’t need to be refrigerated. Just heat, eat and carry on. 🍽️ Click the link in our bio to explore our ready meal range today or click here - https://www.shakethatweight.co.uk/shop/ready-meals/ #readymeals #onthego #healthy

LEMON CHEESECAKE SHAKE? Yes please 🍋

A sweet, creamy shake with that fresh lemon cheesecake flavour, made to help keep your weight loss journey simple, tasty and satisfying. 😋

Perfect for busy mornings, quick lunches or when you want something that feels like a treat without throwing your goals off track. 💪

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/lemon-cheesecake/ to order yours today!

#ShakeThatWeight #WeightLossJourney #MealReplacement #LemonCheesecake

3 2
Open post by shakethatweightdiet with ID 18128648809580667
LEMON CHEESECAKE SHAKE? Yes please 🍋 A sweet, creamy shake with that fresh lemon cheesecake flavour, made to help keep your weight loss journey simple, tasty and satisfying. 😋 Perfect for busy mornings, quick lunches or when you want something that feels like a treat without throwing your goals off track. 💪 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/lemon-cheesecake/ to order yours today! #ShakeThatWeight #WeightLossJourney #MealReplacement #LemonCheesecake
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