Shake That Weight ™
28th April 2019 • 7 years ago
The World Food Map: Which Country’s National Dish Is The Healthiest?
From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well
Shake That Weight ™
8th March 2019 • 7 years ago
How to take a good progress photo and why it is important
Taking photos of your weight-loss journey might not be particularly appealing for many people, and some will do anything to avoid being
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22nd January 2019 • 7 years ago
How To Properly Measure Out Portion Sizes for Weight Maintenance
How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in
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13th March 2018 • 8 years ago
Think you can’t lose weight because of your genetics? Think again!
Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any
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16th February 2018 • 8 years ago
Ketogenic diets could help slow ageing – yes, really!
Ketogenic diets could help slow ageing – yes, really! Unfortunately, time and ageing eventually come for us all. That doesn’t mean
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13th February 2018 • 8 years ago
5 Dieting Mistakes That Might Be Stopping You From Losing Weight
Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and
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15th January 2018 • 8 years ago
How To Stay On Track With Your New Years Resolutions
As we all know, New Year is a time when many of us make resolutions to change and improve our lives in
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20th December 2017 • 8 years ago
How Many Calories Do You Burn In A Day?
Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your
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6th November 2017 • 8 years ago
How leading a healthier lifestyle is important for asthma-sufferers
Around five and a half million people in the UK are currently being treated for asthma, and if one of those is
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23rd October 2017 • 8 years ago
Shake That Weight Porridge Cookies
We love the Shake That Weight community. It’s a fantastically supportive and enthusiastic bunch, and we regularly learn as much from them
