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Diet Motivation – Tips For Your Weight Loss Journey

Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the


a kebab compass

The World Food Map: Which Country’s National Dish Is The Healthiest?

From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well


How to take a good progress photo and why it is important

Taking photos of your weight-loss journey might not be particularly appealing for many people, and some will do anything to avoid being


How To Properly Measure Out Portion Sizes for Weight Maintenance

How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in


Think you can’t lose weight because of your genetics? Think again!

Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any


Ketogenic diets could help slow ageing – yes, really!

Ketogenic diets could help slow ageing – yes, really!   Unfortunately, time and ageing eventually come for us all. That doesn’t mean


5 Dieting Mistakes That Might Be Stopping You From Losing Weight

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and


How To Stay On Track With Your New Years Resolutions

As we all know, New Year is a time when many of us make resolutions to change and improve our lives in


How Many Calories Do You Burn In A Day?

Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your


How leading a healthier lifestyle is important for asthma-sufferers

Around five and a half million people in the UK are currently being treated for asthma, and if one of those is


This isn’t about restriction it’s about alignment.
Choosing your long-term wellbeing over short-term comfort adds up.
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Weight loss is hard enough - meals shouldn’t be. 
Our Beef Chilli with Beans gives you warmth, flavour, and proper nutrition in one easy meal! 🫘 
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Small choices. Big progress.
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Missed days happen. Giving up doesn’t have to.
Get back to it gently - progress is built by continuing, not quitting.
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Thinking about starting your weight loss journey but not sure where to begin? 😣

Thinking about eating healthier but not sure where to begin? 🫶

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These aren’t transformations from a photoshoot. 📸 

They’re real people. Real journeys. Real results. 🫶 

Every face in this collage started in the same place, wanting change, but not knowing where to begin. What they had in common? They showed up, stayed consistent, and used a plan that actually fit real life. 💪 
At Shake That Weight, we believe in structure, nourishment, and support and these stories prove it works. 🏆 

If you’ve been telling yourself “I’ll start next week”… this is your sign.

Click the link in our bio to start your journey today! 🤩 

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Our shakes are designed to support weight loss the smart way - with balanced nutrition, high protein, and low calories to help keep you on track without feeling deprived. 🍫🌰

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Simple. Nourishing. Sustainable. 

👉 Click the link to order your bundle today!
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