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Shake That Weight ^™

16th February 2018 • 7 years ago

Ketogenic diets could help slow ageing – yes, really!

Ketogenic diets could help slow ageing – yes, really! Unfortunately, time and ageing eventually come for us all. That doesn’t mean

Shake That Weight ^™

13th February 2018 • 7 years ago

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and

Shake That Weight ^™

15th January 2018 • 7 years ago

As we all know, New Year is a time when many of us make resolutions to change and improve our lives in

Shake That Weight ^™

20th December 2017 • 7 years ago

Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your

Shake That Weight ^™

6th November 2017 • 7 years ago

Around five and a half million people in the UK are currently being treated for asthma, and if one of those is

Shake That Weight ^™

23rd October 2017 • 7 years ago

We love the Shake That Weight community. It’s a fantastically supportive and enthusiastic bunch, and we regularly learn as much from them

Shake That Weight ^™

6th October 2017 • 7 years ago

Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors

Shake That Weight ^™

19th September 2017 • 7 years ago

We all like getting a little something back. Whether it’s an unexpected cheque from the taxman, an even more unexpected ‘thank you’

Shake That Weight ^™

4th September 2017 • 7 years ago

We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and

Shake That Weight ^™

29th August 2017 • 7 years ago

When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be