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Shake That Weight ™

4th July 2013 • 12 years ago

Expat mental health – an overview

Moving abroad – rewards and challenges The decision to go and live abroad is – obviously – an important one, and something

Shake That Weight ™

24th June 2013 • 12 years ago

Benefits of VLCD

A Very Low Calorie Diet (VLCD), is a diet where people eat a very low number of calories each day, typically between

Shake That Weight ™

• 12 years ago

Healthy Snack Ideas

We all snack more than we realise. It’s too easy to grab a chocolate bar or a bag of crisps instead of

Shake That Weight ™

9th June 2013 • 12 years ago

Eleven Energy Boosting & Disease Fighting Foods

The foods that are covered in this article are proven energy boosters as well as effective warriors against various diseases. Including them

Shake That Weight ™

• 12 years ago

Very Low Calorie Diet (VLCD) Explained

If you’re trying to lose weight you are in the right place, eating healthily and being physically active are key. However, a

You’ve sold it to us Pippa!🫡😃

We can’t wait to hear what you think of the products! 🥰

Guys if you’re looking to start a diet where you achieve fast, effective and sustainable results - head over to www.shakethatweight.co.uk or simply click the link in our bio!

🎥- @🌸🌿Pippa-on the MJ🌿🌸

#mealreplacement #weightloss

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You’ve sold it to us Pippa!🫡😃 We can’t wait to hear what you think of the products! 🥰 Guys if you’re looking to start a diet where you achieve fast, effective and sustainable results - head over to www.shakethatweight.co.uk or simply click the link in our bio! 🎥- @🌸🌿Pippa-on the MJ🌿🌸 #mealreplacement #weightloss

Every journey begins with a single step! 💙
#shakethatweight

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Every journey begins with a single step! 💙 #shakethatweight

Looking to kickstart your weight loss journey? 💪

At Shake That Weight, we offer a variety of diet plans designed to fit your lifestyle and help you reach your goals. Whether you’re looking for a total meal replacement or an intermittent fasting approach, we have something for everyone. Check out our diet plans below to find the perfect fit for you! 😃

- Total Plan (800 kcal): Replace all your meals with our meal replacement products for quick, effective weight loss. Ideal for those with a BMI of 25+ or those looking to reverse Type 2 Diabetes.

- Everyday Plan (1,000 kcal): A slightly more restrictive plan to get you started on your weight loss journey. Great for those with a BMI of 25+.

- Active Plan (1,200 kcal): Designed for active individuals or those with a BMI of 25-40, offering a higher calorie allowance while still supporting weight loss.

- 5:2 Intermittent Fasting Plan: Eat normally for 5 days, fast for 2 using meal replacements. Perfect for those looking to incorporate fasting into their routine.

- Maintenance Plan: Ideal for those who have achieved their weight loss goals and want to maintain their results while transitioning back to regular meals.

Start your transformation today - www.shakethatweight.co.uk or click the link in our bio! 🙌

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Looking to kickstart your weight loss journey? 💪 At Shake That Weight, we offer a variety of diet plans designed to fit your lifestyle and help you reach your goals. Whether you’re looking for a total meal replacement or an intermittent fasting approach, we have something for everyone. Check out our diet plans below to find the perfect fit for you! 😃 - Total Plan (800 kcal): Replace all your meals with our meal replacement products for quick, effective weight loss. Ideal for those with a BMI of 25+ or those looking to reverse Type 2 Diabetes. - Everyday Plan (1,000 kcal): A slightly more restrictive plan to get you started on your weight loss journey. Great for those with a BMI of 25+. - Active Plan (1,200 kcal): Designed for active individuals or those with a BMI of 25-40, offering a higher calorie allowance while still supporting weight loss. - 5:2 Intermittent Fasting Plan: Eat normally for 5 days, fast for 2 using meal replacements. Perfect for those looking to incorporate fasting into their routine. - Maintenance Plan: Ideal for those who have achieved their weight loss goals and want to maintain their results while transitioning back to regular meals. Start your transformation today - www.shakethatweight.co.uk or click the link in our bio! 🙌

Product of the Month: Caramel Shake - Now Only £1.17! 🚨

Craving something sweet & tasty but still want to stay on track with your diet? Our Caramel Shake is the perfect solution! 😍

✨ Why you’ll love it:
* Packed with 20+ vitamins & minerals
* 20.5g of protein per serving
* No artificial sweeteners
* Just 125 calories when mixed with water
* Palm oil-free & vegetarian-friendly

Best enjoyed with skimmed or unsweetened soya milk, but you can also mix it with water for a low-calorie, nutritious meal.

Get your Caramel Shake today for only £1.17 (was £1.95)! Perfect for those looking to satisfy their sweet cravings while keeping their health goals on track! ✨

Head over to www.shakethatweight.co.uk or click the link in our bio! 💻

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Product of the Month: Caramel Shake - Now Only £1.17! 🚨 Craving something sweet & tasty but still want to stay on track with your diet? Our Caramel Shake is the perfect solution! 😍 ✨ Why you’ll love it: * Packed with 20+ vitamins & minerals * 20.5g of protein per serving * No artificial sweeteners * Just 125 calories when mixed with water * Palm oil-free & vegetarian-friendly Best enjoyed with skimmed or unsweetened soya milk, but you can also mix it with water for a low-calorie, nutritious meal. Get your Caramel Shake today for only £1.17 (was £1.95)! Perfect for those looking to satisfy their sweet cravings while keeping their health goals on track! ✨ Head over to www.shakethatweight.co.uk or click the link in our bio! 💻

Pancake Day is TOMORROW! 🥞😋
And who doesn’t love a pancake right? 😏

Well guess what…our Maple Syrup Pancake are guilt free and nutritional too! 🥳

In just minutes, you’ll have fluffy pancakes with the rich, sweet taste of maple syrup – and they’re packed with everything your body needs:
✅ 1 sachet = 1 complete meal
✅ 20+ vitamins & minerals
✅ 16.7g of protein to fuel your day 💪
✅ Palm oil-free and vegetarian-friendly

Perfect for not only pancake day, but as a go-to breakfast, a midday pick-me-up, or even a guilt-free dessert! 🌟

Orders you now - simply head over to www.shakethatweight.co.uk or click the link in our bio! 😃

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Pancake Day is TOMORROW! 🥞😋 And who doesn’t love a pancake right? 😏 Well guess what…our Maple Syrup Pancake are guilt free and nutritional too! 🥳 In just minutes, you’ll have fluffy pancakes with the rich, sweet taste of maple syrup – and they’re packed with everything your body needs: ✅ 1 sachet = 1 complete meal ✅ 20+ vitamins & minerals ✅ 16.7g of protein to fuel your day 💪 ✅ Palm oil-free and vegetarian-friendly Perfect for not only pancake day, but as a go-to breakfast, a midday pick-me-up, or even a guilt-free dessert! 🌟 Orders you now - simply head over to www.shakethatweight.co.uk or click the link in our bio! 😃

Who doesn’t love an unboxing video? 😍📦

We can’t wait to hear what you think of all the products Jade 😃

If you’re looking for the right diet for you, we have a range of wonderful meal plans that have helped thousands lose weight!

Head over to www.shakethatweight.co.uk or click the link in our bio to find out more! 😃

#weightloss #mealreplacements #mealplans

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Who doesn’t love an unboxing video? 😍📦 We can’t wait to hear what you think of all the products Jade 😃 If you’re looking for the right diet for you, we have a range of wonderful meal plans that have helped thousands lose weight! Head over to www.shakethatweight.co.uk or click the link in our bio to find out more! 😃 #weightloss #mealreplacements #mealplans