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17th July 2013 • 12 years ago
Swimming for Beginners
Swimming is an excellent form of all-round exercise. It can tone the legs, arms and stomach and is ideal for anyone who
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16th July 2013 • 12 years ago
How to Start Losing Weight Today
Losing weight can be difficult. If you are overweight, making small steps towards the end goal will bring a range of important
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• 12 years ago
Healthy Takeaways: Chicken Curry
Curry is one of the UK’s favourite takeaways but it is often the case that the curry you order from your local
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• 12 years ago
Healthy Food Swaps Make All The Difference To Your Diet
We have heard it all before, eating healthily and exercising regularly is key to losing weight but it’s not always as easy
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• 12 years ago
Eight Tips to Aid Your Weight Loss
We all know that eating a healthy, balanced diet is key to maintaining good health. It can help you feel at your
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• 12 years ago
Are Goji Berries as Beneficial As We All Think?
Goji berries have been popular with the celebs for some years now but have been used in Chinese medicine for more than
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12th July 2013 • 12 years ago
Training for Your First Race as a Runner
Most people start running because they need or want to lose weight and get in better shape. Running is one of the
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4th July 2013 • 12 years ago
Expat mental health – an overview
Moving abroad – rewards and challenges The decision to go and live abroad is – obviously – an important one, and something
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24th June 2013 • 12 years ago
Benefits of VLCD
A Very Low Calorie Diet (VLCD), is a diet where people eat a very low number of calories each day, typically between
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• 12 years ago
Healthy Snack Ideas
We all snack more than we realise. It’s too easy to grab a chocolate bar or a bag of crisps instead of
