Gardening linked to longer lives!

Getting your hands dirty in the garden or fixing up the home has been linked to a longer life in a study


Fitness Clothing; Good or Gimmick?

From fancy shoes that rock your buns into shape to sports bracelets that improve your balance, we examine the claims of the


Advantages and Disadvantages of City Breaks

  Haven’t got the time or the budget to go travelling around the world? Why not take a quick city break. Psychologists


Spring Cleaning Calorie Burning

If you have been looking for different ways to get active, but feel you don’t have time with all that you’ve got


Low-calorie summer cocktails

Spring has sprung and what’s nicer that reclining back in the garden with a homemade cocktail. If you’re watching your calorie intake


Can’t cook, won’t cook

Cooking for yourself, is one of the easiest moves you can make towards a more healthy lifestyle. One of the biggest challenges


Top five fitness wearables

Eat, sleep, walk repeat with these top activity bands There are now so many top fitness trackers on the market that choosing the best


Healthy ways to spend your evening!

It’s far too easy to get home from work, switch on the television, throw a pizza in the oven and recline in


Have a healthy flight!

Summer holiday season is fast approaching and if you like me find the most stressful part of your holiday the flight to


Giving Up’s Never Easy!

Giving up anything is never easy, but the feeling of holding out to your desires, will always beat the short-term joy of


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Hydration, but make it flavourful! 😍💧Drinking water doesn’t have to be boring - our delicious, sugar-free water flavourings bring a burst of taste without the nasties! ✨🍊 Lemon & Orange – A zesty twist on the classic citrus combo, with a sharp zing to keep your taste buds refreshed! 🍋🍇 Blackcurrant – A quaint British favourite, packed with rich, fruity flavour - without the sugar overload! 💜Stay hydrated the sensible way - no sugar, no junk, just flavour. 🚫🥤Which one are you trying first? 👀👇Head over to www.shake that weight.co.uk or click the link in our bio! 🙌#shakethatweight