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Think you can’t lose weight because of your genetics? Think again!

Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any


Ketogenic diets could help slow ageing – yes, really!

Ketogenic diets could help slow ageing – yes, really!   Unfortunately, time and ageing eventually come for us all. That doesn’t mean


5 Dieting Mistakes That Might Be Stopping You From Losing Weight

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and


How To Stay On Track With Your New Years Resolutions

As we all know, New Year is a time when many of us make resolutions to change and improve our lives in


How Many Calories Do You Burn In A Day?

Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your


How leading a healthier lifestyle is important for asthma-sufferers

Around five and a half million people in the UK are currently being treated for asthma, and if one of those is


Why sleep is so important when losing weight

Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors


Cravings – here’s why you get them & how to deal with them

We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and


When should you eat if you want to lose weight?

When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be


Coconut oil: Superfood or super fad?

Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you


Dieting doesn’t have to be a struggle - it should be something you look forward to! 🙌With Shake That Weight, every day is an opportunity to try something new, exciting, and delicious. 😍Whether you’re craving one of our scrumptious shakes 🥤, tasty bars 🍫, or a warm and hearty meal 🍲, we’ve got hundreds of flavours and recipes that make sticking to your plan easy (and fun)! 💪But that’s not all - we also have our wonderful support group on Facebook, so you’ve got us cheering you on the whole way! 👏🎥 - @tillymj5 - use code STW15 for an extra 15% off! 🙌Head over to www.shakethatweight.co.uk or click the link in our bio to order yours today! 🛒
Honest reviews like this make our day! 🙌If you’re looking for tasty and delicious meal replacements to help you achieve your goals, we are here to help! 🤗Head over to www.shakethatweight.co.uk or the link in our bio to start your journey today! 🥰#weightlosstransformation
Only a few days left to grab a bargain on our Product of the Month which is – Now Only £1.17! 🚨🙌Our Mixed Berry Yoghurt with Muesli! 🫐🥣This delicious, healthy breakfast choice is more than just a meal—it’s packed with goodness:

✔️ 20+ vitamins & minerals to fuel your body
✔️ 16.1g of protein per serving to keep you powered up
✔️ High in fibre for lasting satisfaction
✔️ Palm oil free and vegetarian-friendlySimply mix with water for a balanced meal in seconds. At just £1.17 (down from £1.95), there’s never been a better time to stock up!🥣 1 sachet = 1 complete meal – perfect for busy mornings or on-the-go!Grab yours today and make breakfast both easy and nourishing. 💪💜Head over to www.shakethatweight.co.uk or click the link in our bio! 😃
Firstly we are sending our love to Abbie and her family 🫶Secondly, we couldn’t agree more with what she has said about our meals! They aren’t just easy to store and convenient but they’re nutritional and delicious 😋Head over to www.shakethatweight.co.uk or click the link in our bio to order yours today! 😃#shakethatweight #weightloss #mealreplacement
Feeling the Monday blues? Shake them off with our Blue Monday Giveaway! 💙Your health starts with small steps, and we are here to bring you a bundle that’ll kickstart your health journey!🎉 What’s up for grabs:
* 1 x Neom Sleep Pod Starter Pack 💤
* 1 x Long Fabric Resistance Band – Heavyweight 💪
* 21 x New Starter Selections 😍
* 1 x Shake That Weight Blue Shaker 🥤
💡 It’s time to prioritise YOU.How to enter:
- Simply like this post ✅
- Make sure you’re following us 📱
- Tag a self-care friend in the comments 🫶Enter by 27th January, with the winner revealed on the 28th.
UK entrants only. 🇬🇧Good luck ✌️
We LOVE seeing your taste tests so please keep them coming! 🥰Our delicious noodles are ideal as a quick lunch or dinner, and are full of all the healthy stuff you need when losing weight as part of a very low calorie diet. 😌You’ll be amazed that our Chicken Curry Noodles are just 201 calories per meal while still being packed full of protein, fibre and various other vitamins and minerals. They’re even suitable for vegetarians! 😃Head over to www.shakethatweight.co.uk or click the link in our bio! 🔗