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Shake That Weight ^™

1st September 2015 • 9 years ago

Is Alcohol preventing you from losing weight?

Drinking too much on a regular basis, doesn’t just lead to weight gain, it can also massively interfere with your attempts to

Shake That Weight ^™

3rd August 2015 • 9 years ago

One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in

Shake That Weight ^™

• 9 years ago

Despite sleep being everywhere – we all do it and we all talk about the amount of hours we caught last night

Shake That Weight ^™

8th July 2015 • 9 years ago

Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fibre and a host

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11th June 2015 • 9 years ago

There are many foods that people believe to be healthy, that really aren’t that good for you. Sometimes it is because they’re

Shake That Weight ^™

• 9 years ago

Getting your hands dirty in the garden or fixing up the home has been linked to a longer life in a study

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29th April 2015 • 9 years ago

If you have been looking for different ways to get active, but feel you don’t have time with all that you’ve got

Shake That Weight ^™

16th July 2013 • 11 years ago

Goji berries have been popular with the celebs for some years now but have been used in Chinese medicine for more than