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Why sleep is so important when losing weight

Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors


Cravings – here’s why you get them & how to deal with them

We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and


When should you eat if you want to lose weight?

When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be


Coconut oil: Superfood or super fad?

Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you


The Importance of Drinking Water on a Diet

It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually


Metabolism: Tips and Tricks

If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive


Benefits Of Coffee

The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly


New Year Detox!

Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your


Why It’s Important To Stay Hydrated

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example,


Good Fats vs. Bad Fats

Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the