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Shake That Weight ™
6th October 2017 • 7 years ago
Why sleep is so important when losing weight
Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors
Shake That Weight ™
4th September 2017 • 7 years ago
Cravings – here’s why you get them & how to deal with them
We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and
Shake That Weight ™
29th August 2017 • 7 years ago
When should you eat if you want to lose weight?
When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be
Shake That Weight ™
24th July 2017 • 7 years ago
Coconut oil: Superfood or super fad?
Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you
Shake That Weight ™
28th April 2017 • 8 years ago
The Importance of Drinking Water on a Diet
It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually
Shake That Weight ™
8th February 2016 • 9 years ago
Metabolism: Tips and Tricks
If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive
Shake That Weight ™
• 9 years ago
Benefits Of Coffee
The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly
Shake That Weight ™
31st December 2015 • 9 years ago
New Year Detox!
Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your
Shake That Weight ™
4th November 2015 • 9 years ago
Why It’s Important To Stay Hydrated
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example,
Shake That Weight ™
2nd September 2015 • 9 years ago
Good Fats vs. Bad Fats
Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the