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Shake That Weight ^™

6th October 2017 • 7 years ago

Why sleep is so important when losing weight

Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors

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4th September 2017 • 7 years ago

We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and

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29th August 2017 • 7 years ago

When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be

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24th July 2017 • 7 years ago

Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you

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28th April 2017 • 8 years ago

It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually

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8th February 2016 • 9 years ago

If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive

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• 9 years ago

The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly

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31st December 2015 • 9 years ago

Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your

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4th November 2015 • 9 years ago

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example,

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2nd September 2015 • 9 years ago

Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the