Save 40% - Best of British Ready Meal Bundle

Why Porridge is Awesome!

 Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached, is one of the best ways to start the day. Here are just some of the reasons why porridge is awesome…

Appetite Regulation

Whole grains and whole-grain derivatives have a high amount of dietary fiber. This substance helps fill you up, which prevents you from overeating. If you do not overeat, you will maintain or even lose weight. Fiber also helps keep blood-sugar levels on an even keel and reduces the risk for high cholesterol. A cup of cooked porridge contains about 4 grams of fiber. Men should try to consume at least 30 grams a day, while women should get 20 grams. Adding berries, seeds and nuts to the porridge increases its fiber content.

Energy

Carbohydrates are macronutrients needed for optimal brain function and energy through the course of the day. Porridge contains a high amount of complex carbs, which get digested at a slow pace, unlike simple carbs. This gives you lasting energy. A 1-cup serving contains just over 27 grams of carbs. Adding fruit, honey, brown sugar or milk to your porridge will boost the carb content of your meal and increase the calories. Milk also contains a moderate amount of protein.

Oxygen Transport

Iron is used for the production of myoglobin and hemoglobin, which join forces with red blood cells to carry oxygen to the muscles and all other areas of the body. Porridge has a generous amount of this mineral. One cup contains about 14 milligrams, which is more than 100 percent of the recommended intake for men and about 80 percent for women.

Muscle Recovery

Porridge has a high content of phosphorus. A 1-cup serving contains 180 milligrams, which is 25 percent of the recommended daily value. Phosphorus, which is stored in the bones, helps with energy production, filtering of waste through the kidneys and muscle recovery after intense exercise. Making porridge with milk and adding seeds and nuts will create a high-phosphorus content in your meal.

Strong Bones

Calcium is similar to phosphorus in that it helps strengthen teeth and bones. It also plays a role in hormone secretion, nerve transmission and muscle function. The daily recommended intake of calcium for men aged 19 to 70 is 1,000 milligrams. Women aged 19 to 50 should get 1,000 milligrams, but women ages 51 to 70 should get 1,200 milligrams. One cup of porridge contains about 187 milligrams. By preparing your gruel with milk, you will boost the calcium content of the meal.

Immunity Boosting

Vitamin A is a fat-soluble vitamin that the body needs for vision, cell and tissue growth and reproduction. It is also an antioxidant, which helps destroy free radicals and reduce the risk for chronic disease. A 1-cup serving of porridge supplies more than 1,450 international units of vitamin A. The recommended daily value of this vitamin is 3,000 international units for men over 19 years old and 2,300 international units for women in this same age group

It’s Monday, a fresh week…let’s do it! 💪🩵
You’ve got this. 🙌

#monday #mondaymotivation
Chocolate for breakfast? Yes please. 🤤

Introducing our Chocolate Caramel Muesli — your new go-to for delicious, nutritious fuel!

✨ 20+ vitamins & minerals
💪 17.4g protein
🌾 High fibre
🌱 Vegetarian-friendly
❌ No palm oil

And it really is SCRUMPTIOUS! 😍

P.S. Have a wonderful weekend 🫶

Click the link in our bio or head over to www.shakethatweight.co.uk to try our Chocolate Caramel Muesli today! 🍫🥣

#cereal #chocolate #muesli #mealreplacements
Real People, Real Results – Shake That Weight Success Stories! 🫶🩵

Looking for some motivation? Check out our incredible Success Stories from people just like YOU! 💪 

These inspiring journeys show how Shake That Weight can help you take control, achieve your goals, and transform your life. 😍 

From first steps to reaching milestones, these stories prove that anything is possible with the right support and determination.

✨ Ready to be inspired? Read their stories here:
https://www.shakethatweight.co.uk/success-stories/

Your story could be next! Let’s make it happen together. ❤️

#enjoyyourjourney
Explore our delicious range of meal replacement products and diet plans, designed to make weight loss simple and hassle-free. We deliver - you enjoy, lose weight, and love every bite! ☺️🩵 

P.S. Don’t just take our word for it, check out our reviews to see what people are saying! 

Visit www.shakethatweight.co.uk or click the link in our bio to learn more! 🙌 #weightlosshelp #weightloss
Ready to simplify your weight loss journey? 💪

At Shake That Weight we make it easy, delicious, and convenient with our meal replacements! 🥤🥘🍫

Packed with everything you need to support your goals, whether you’re at home, work, or on the go, our meal replacements make staying on track effortless. 😌

Start today and see how simple it can be! 🙌 

P.S. Our meal replacements are the tastiest on the market! Don’t believe us? Just check out our reviews! 🩵

Head over to www.shakethatweight.co.uk or click the link in our bio! 

#ShakeThatWeight #WeightLossJourney #DeliciousAndSimple #ConvenienceAtItsBest
#enjoythejourney #weightloss #diets
Struggling to find the perfect breakfast? Check out our Variety Breakfast Bundle, which includes 5 options and 10 meals! 🥣🥞🍳

Packed with high protein, high fibre, and 20+ essential vitamins & minerals, these meals keep you feeling full and fuelled all morning. Perfect as a meal replacement or for staying on track with your diet! 💪✨

✔️ 1 sachet = 1 meal
✔️ Supports weight loss & energy levels
✔️ Delicious & nutritious options

What’s inside?
🍏 2x Apple Cinnamon Porridge Oats
🥣 2x Original Porridge Oats
🥞 2x Maple Syrup Pancakes
🧀🥓 2x Cheese & Bacon Omelette
🍫 2x Chocolate Caramel Muesli

Get yours today and make every breakfast quick, easy & satisfying! 🚀🩵

👉 Head over to www.shakethatweight.co.uk or click the link in our bio to order today!