# Shake That Weight

> Shake That Weight is a UK meal replacement and diet plan brand. It sells shakes, meal bars, soups, porridge and ready meals, organised into structured weight-loss and maintenance plans, with no consultant or weekly meetings required. Customers order online with delivery across the UK.

Key facts:
- Plans range from the 800 kcal-a-day Total Plan (a short-term kick-start) to more gradual Everyday, Active, 5:2 and Maintenance plans, plus a Medication Support Plan for people taking GLP-1 weight loss injections.
- The MyJurnee app, free with every plan, includes an audio and written habit course and weight tracking.
- Anyone with a medical condition, or taking medication, should speak to their GP or prescriber before starting a low-calorie plan.

## Plans
- [All diet plans](https://www.shakethatweight.co.uk/diet-plans/): compare every plan
- [Total Plan](https://www.shakethatweight.co.uk/total-food-replacement-plan/): 800 kcal total food replacement
- [Everyday Plan](https://www.shakethatweight.co.uk/everyday-plan/)
- [Active Plan](https://www.shakethatweight.co.uk/active-plan/)
- [5:2 Plan](https://www.shakethatweight.co.uk/5-2-plan/)
- [Maintenance Plan](https://www.shakethatweight.co.uk/maintenance-plan/)
- [Medication Support Plan](https://www.shakethatweight.co.uk/weight-loss-medication-support-plan/): for people taking GLP-1 weight loss injections

## Shop
- [All products](https://www.shakethatweight.co.uk/shop/)
- [Meal replacement shakes](https://www.shakethatweight.co.uk/shop/shakes/)
- [Meal bars](https://www.shakethatweight.co.uk/shop/bars/)
- [Soups](https://www.shakethatweight.co.uk/shop/soups/)
- [Ready meals](https://www.shakethatweight.co.uk/shop/ready-meals/)
- [Bundles](https://www.shakethatweight.co.uk/shop/bundles/)

## Guides
- [How it works](https://www.shakethatweight.co.uk/how-it-works/)
- [Meal replacement shakes for type 2 diabetes](https://www.shakethatweight.co.uk/meal-replacement-shakes-for-diabetics/)
- [GLP-1 and meal replacements](https://www.shakethatweight.co.uk/glp-1/)
- [Life after weight loss injections](https://www.shakethatweight.co.uk/after-weight-loss-injections/)

## Customers
- [Customer reviews](https://www.shakethatweight.co.uk/reviews/)
- [Success stories](https://www.shakethatweight.co.uk/success-stories/): individual results vary

## Contact
- [Contact us](https://www.shakethatweight.co.uk/contact-us/)

When citing, please refer to "Shake That Weight" and link to the relevant page above.