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What makes our meals so good?

Whether it's a shake, bar or pasta, each product is a complete meal. Highly nutritious and full of flavour.

Meals from just £1.85

#enjoythejourney

Why a meal replacement weight-loss plan
is the right choice for you

Preparing a 200 kcal meal with all the right nutrition is not that easy. This is why our meal replacements work so well.

You can be confident that each 'quick to prepare' meal replacement product in the Shake That Weight range has been expertly designed to make sure they have a balanced macronutrient profile with 20+ vitamins & minerals, to ensure a delicious, healthy and safe approach to dieting.

  • Provides between 200 to 250 kcal
  • Less than 30% of the calories from fat
  • High amount of good quality protein
  • 30% of your daily vitamins and minerals

Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

The science behind our meals

Premium products need premium ingredients

20+ Vitamins and minerals your body needs daily

High protein helps to boost your metabolism and support weight-loss*

Vitamin B12 and B6 supports your immunity*

High fibre helps to support a healthy gut

Quick and convenient and ready in seconds

Made from high quality ingredients for the best results

* Data obtained from in Vitro testing on dietary fats and sugars. Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC. Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan

800 kcal

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Everyday Plan

1,000 kcal

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Active Plan

1,200 kcal

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5:2 Fasting Plan

800 kcal

Discover

Support Community

Join thousands of other like-minded people

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Download our App

Shop on the go. Track your weight.

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Reversing Type 2 Diabetes

We have a diet plan to help reverse type 2 diabetes

See How

Refer a Friend

Spread the joy and enjoy the rewards

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Partner Rewards

Hundreds of amazing brand discounts

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Success Stories

Take a look at our amazing success stories

DISCOVER

New to Shake That Weight?

How your journey works in a nutshell

1

Choose one of our diet plans, expertly designed by leading dieticians

2

Build your meal plan, choose from a wide range of highly nutritious meals

3

Join thousands of others on our online facebook community support group

4

Once you've reached your weight-loss goal, try our Maintenance Plan

Are you ready to start your
Shake That Weight® journey?

Grab a new starter bundle
Diets = Bland food? WRONG! 🚨
At Shake That Weight, we pride ourselves on making meal replacements that taste delicious! 😋 But don’t just take our word for it—head to shakethatweight.co.uk or click the link in our bio to check out our 5-star reviews! ⭐️⭐️⭐️⭐️⭐️#enjoythejourney #weightlossjourney #weightloss #motivation #diet #mealreplacement
This looks absolutely delicious…😋😍
Nothing better than a tasty & nutritious meal to keep you warm in this cold weather! ❄️What’s your favourite meal from our range? Let us know in the comments below! 👇🙌
Weight loss isn’t just about what you see in the mirror - it’s about freeing your mind and unlocking your full potential. 🧠✨ Every small win adds up, helping you build a healthier, happier YOU.At Shake That Weight, we’re here to support you every step of the way - not just with our fabulous meal replacement products, but also through our amazing community! 🌱💪To start your journey today, head over to www.shakethatweight.co.uk or click the link in our bio! 🙌#shakethatweight #enjoythejourney #weightlossjourney #motivation #weightlosstips
“It tastes just like a Cherry Bakewell!” 🍒🍰✨ Why You’ll Love It:Smooth, creamy, and deliciously satisfying Cherry Bakewell flavour 🥛A nutritional meal replacement 😋Supports your weight loss goals whilst keeping you full 💪Don’t just take Abbi’s word for it—try it for yourself today and make every sip a moment of indulgence! 😃Link in bio to order yours today! 💻#weightlossjourney #weightlosstips #weightloss #enjoythejourney
🌟 Sweet Treat Trio Bundle Alert - 30% off - Limited Time Only! (Until the end of Jan!)🚨Original price - £37.65
NOW - £25.75Craving something sweet and nutritious? Say hello to our Sweet Treat Trio Bundle—your ultimate meal replacement in 3 irresistible flavours:
🍋 Lemon Cheesecake
🍪 Caramel Biscuit
🌟 Cinnamon SwirlWhy you’ll love it:
✅ 1 sachet = 1 complete meal
✅ Packed with 20+ vitamins & minerals
✅ High protein & high fibre
✅ No artificial sweeteners
✅ Suitable for vegetarians
✅ Just mix with water for an easy, delicious meal!✨ What’s inside?
7 sachets of each flavour = 21 guilt-free meals to support your weight-loss journey while keeping things yummy!👉 Treat yourself today (link in bio)  and make healthy eating fun! 😃
🎄 The Ultimate Christmas Giveaway 🎁🎅✨ This Christmas, we’re giving YOU the gift of health, confidence, and transformation! ✨🎅We are giving one lucky person the chance to WIN an exclusive Shake That Weight, New Starter Bundle!! 🤩This includes 21 meal replacement products to kick start your weight loss journey, plus a free shaker bottle! 🤩👀 Here’s how to enter:
1️⃣ Follow us @shakethatweightdiet
2️⃣ Like this post. ❤️
3️⃣ Comment #EnjoyTheJourneyFor a bonus entry, share to your story, tagging us! 🤩That’s it! 🎉 Winner announced on 17th December!Competition ends on 16.12.24 at midnight. Good luck. Uk residents only! 🎅